This is the best dessert I have made hands down. I bought 2 pounds of organic shredded coconut and to be honest I've been trying to use...

I love supporting small local business owners and every week we go to the farmers market or we shop at our amazing locally owned market....

We must all admit it, plantains are the yummiest healthy food in the planet. At least in my world. Plantains are an amazing source of...

There are many reasons why I have never decided to jump on board with the pressure of taking "the pill". First, my doctors have always...

Have you ever had one of those days that you feel inspired and want to try out a recipe that pops in your mind? Well, I'm definitely not...

If you love Ice Cream as much as I do, this treat will make you happy. Here is the chocolate version of my vegan ice cream. You can...

What is normal? Light to mild cramping during your period is normal. We have to remember that the uterus is also a muscle and it’s...

Vegan Matcha Latte There are many reasons why we decided to stop consuming coffee, even after all my reintroductions on my AIP protocol....